In the spirit of Valentine's Day, we’re giving you a few simple upper body exercises you can do with a significant other, swolemate, friend, or even your partner in crime. Serena has Venus. Kobe had Shaq. If you don’t have one yet, find you a workout partner! Study after study shows that partners help us raise the bar in our workout routine and most importantly they are there to keep you motivated and inspired. This Valentine’s Day find a consistent partner that you can rely on, but don’t forget that we’re here for you too. Just like a workout partner, we’re here to keep you on track towards your fitness goals.

Now let’s get to it!

Try incorporating a few of these upper body exercises into your FT1 workout routine with your workout buddy.

Pro Tip: These exercises can all be done on almost any functional trainer or with a set of dumbells.

Front Deltoid Raise

Tricep Push Down

Supported Mid Row

Seated Bicep Curl

Incline Chest Press